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MINDFULNESS MEDITATION - FREE!
Virtual mindfulness meditation sessions offered weekly to help cultivate awareness and peaceful presence.
Each session will consist of a review of key concepts related to the meditation for that day then an opportunity to practice. We will follow-up with a chance for participants to provide feedback and further discussion to help integrate the experience.
These sessions are open to anyone, of all experience levels (novice to advanced). You can join at any time, the sessions will cycle through the various practices in sequence enabling you to catch any that you may have missed.
Practices will progress as follows:
Experiential Meditation (Sitting) - Waking Up From AutoPilot
Feedback & Discussion
Body Scan Meditation Practice (Sitting or Lying Down)
Feedback & Discussion
Mindfulness of Breathing Meditation (Sitting)
Feedback & Discussion
Stretch and Breath Meditation: Mindful Stretching
Feedback & Discussion
Mindful Movement Meditation
Feedback and Discussion
Mindfulness of Sounds and Thoughts Meditation (Sitting)
Feedback and Discussion
Mindful Walking Meditation
Feedback and Discussion
Inviting Difficulty In Meditation
Feedback and Discussion
Cheryl Baldwin, Holistic Practitioner
I am passionate about your wellbeing!
I look forward to helping you to improve your health and wellness. Let's squeeze as much enjoyment out of life as possible!